The gentle rustle of plant leaves in kitchen garden, rhythmic movement of butterfly and other insects, the vast silence of nature, reducing stress hormones like cortisol while boosting serotonin and endorphins through fresh air, sunlight, and physical movement. Studies from ecopsychology highlight how simple walks in green spaces lower anxiety, improve mood, and enhance mindfulness, allowing the mind to unwind and reconnect with the earth's unhurried rhythm.
Nepal is rich in plant diversity. There are lots of wild and indigenous fruits found in Nepal.
A quiet bee resting on a flower might be more than just a peaceful moment—it could be exhausted. Explore why pollinators get tired and how you can make a small but meaningful difference in their survival.
Chamomile is a daisy like flowering herb of Asteraceae family which has been cherished for centuries in traditional medicine and ayurveda.
"A flower cannot blossom without sunshine, and a man cannot live without love.” – Max Muller
Here are some common popular fruits of Nepal along with their common, scientific and local Nepali names. 1. Apple Common Name: Apple Scientific Name: Malus domestica Family: Rosaceae Local/Nepali Name: Syau / स्याउ 2. Apricot Common Name: Apricot Scientific Name: Prunus armeniaca Family: Rosaceae Local/Nepali Name: Khurpani / खुर्पानी 3. Areca nut Common Name: Beetel …
Continue reading 23 Most Popular Fruits of Nepal
In ancient times, zinnia was considered as ugly flower and Spanish named it as "mal de ojos" which means sickness of the eye. I don't know why they named it like that, because zinnias are the most elegant flower I have ever seen. Here are some zinnias from my garden. There are single and double …
Continue reading Garden of Zinnia
All about popular flowers of Nepal with their Nepali name and identification
The world consisted of predators and prey. You were either hunting or running - Charlene Weir
" When the well is dry, we know the worth of water " - Benjamin Franklin
