Flowers of Nepal

Here is the list of most common flowers that are found in Nepal. 1. Rose Scientific Name: Rosa spp. Common Name: Rose Nepali Name: Gulab (गुलाब) Family: Rosaceae 2. Marigold Scientific Name: Tagetes erecta Common Name: African Marigold Nepali Name: Sayapatri (सयपत्री)…

Tropical Tiger Moth

The Tropical Tiger Moth, scientifically known as Asota caricae, is a stunning species of moth found in the lush tropical regions of Southeast Asia. Asota caricae boasts vibrant wings adorned with striking patterns of orange, black, and white. Its furry…

Crown daisy

Common Name: Crown Daisy, Garland Chrysanthemum Scientific Name: Glebionis coronaria , (Chrysanthemum coronarium) Family: Asteraceae Local/Nepali Name: Godawori, gurdhauli, Gulchini It is a versatile plant, renowned for both its culinary uses and ornamental appeal. Native to the Mediterranean region, Crown…

Tree of Egret

Common white egret or heron are the swamp birds found in Nepal. They spend whole day in swamp fields and rivers to catch fish. They are full of patience and can wait in a single spot for hours to capture…

Bottle Gourd Fruit Cycle

Bottle gourd is a cucurbitaceous summer seasonal vegetable. This post gives the pictorial flowering and fruiting cycle of the Bottle gourd. Male flower of bottle gourd (slender pedicel/stem) Female flower with ovary (swollen pedicel/stem) Bud stage of flower/fruit Flower opening…

Impatience Heron/Egret

Herons are examples of patience from ancient times. I have mentioned herons and their patience level in a previous post. But there is a larger type of heron or egret bird which you can use as an example of impatience.…

Patience is a Virtue

How much time can you stand in a place without moving and without saying a word? It might depend on your need. There is a bird called ” Heron ” commonly and Bakula/Bakullo (बकुल्ला/बकुल्लो) locally which can stand for hours…

Natural Painting

Dusk and Dawn photos are paintings created by the nature. The color and intensity of light during dusk make everything beautiful around it. Here are some dusk clicks which are simple and calming. Happy New Year 2023 🙂

Flower cycle: Chilli

Chilli also known as hot pepper (Capsicum frutescens) and Khorsani/Khursani (खुर्सानी) in Nepal, is a perennial plant that is grown in almost all parts of the world. It is mostly used to add hot and spicy flavor/taste to food. In South Asian countries, it is essential for everyday meals (breakfast, lunch, dinner) and eaten raw or cooked with other vegetables. It starts flowering 3/4 months after planting and can give production up to 2/3 years. Here is the sequential cycle of flowering and fruiting of chilli.

Look around you, Nature is the therapy you need

Garden_butterfly_peaceful_environment

The gentle rustle of plant leaves in kitchen garden, rhythmic movement of butterfly and other insects, the vast silence of nature, reducing stress hormones like cortisol while boosting serotonin and endorphins through fresh air, sunlight, and physical movement. Studies from ecopsychology highlight how simple walks in green spaces lower anxiety, improve mood, and enhance mindfulness, allowing the mind to unwind and reconnect with the earth's unhurried rhythm.