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Look around you, Nature is the therapy you need

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Garden_butterfly_peaceful_environment

The gentle rustle of plant leaves in kitchen garden, rhythmic movement of butterfly and other insects, the vast silence of nature, reducing stress hormones like cortisol while boosting serotonin and endorphins through fresh air, sunlight, and physical movement. Studies from ecopsychology highlight how simple walks in green spaces lower anxiety, improve mood, and enhance mindfulness, allowing the mind to unwind and reconnect with the earth’s unhurried rhythm.

🐞Cicadas: The forest rockstar – Life cycle, habitat and facts

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During summer times forests echo with a loud buzzing sound, which you are witnessing the performance of nature’s forest rockstar—the cicada. This fascinating insect is known for its powerful sound, long underground life, and sudden mass emergence. 🐞 What Are Cicadas? Cicadas are insects of family Cicadidae. They are widely known for their loud forest … Read more

23 Most Popular Fruits of Nepal

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Here are some common popular fruits of Nepal along with their common, scientific and local Nepali names. 1. Apple Common Name: Apple Scientific Name: Malus domestica Family: Rosaceae Local/Nepali Name: Syau / स्याउ 2. Apricot Common Name: Apricot Scientific Name: Prunus armeniaca Family: Rosaceae Local/Nepali Name: Khurpani / खुर्पानी 3. Areca nut Common Name: Beetel … Read more

Flowers of Nepal

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Here is the list of most common flowers that are found in Nepal. 1. Rose Scientific Name: Rosa spp. Common Name: Rose Nepali Name: Gulab (गुलाब) Family: Rosaceae 2. Marigold Scientific Name: Tagetes erecta Common Name: African Marigold Nepali Name: Sayapatri (सयपत्री) Family: Compositae French Marigold ( Tagetes patula) Makhamali / Swosthani phul (मखमली, स्वोस्थानी फुल) 3. Dahlia … Read more