Amaro / Amaaro: Wild fruit with distinct taste and health benefits

Amaro is a versatile, culturally significant tree that nourishes both body and community. Its sour fruits, medicinal properties, and ecological role make it a true gem of Nepal’s hills and Asia’s forests.

Siplikan / Sliplikan (Crateva unilocularis): The Nutritious Medicinal Tree Vegetable

Do you know about a shrub that doesn’t just provide shade, but also serves up dinner and fills your medicine cabinet? That is Crateva unilocularis, a remarkable deciduous plant known casually as the Spider Tree or, quite literally in Chinese, the “Tree Vegetable” and locally as Siplikan, Sliplikan in Nepal and parts of India. Belonging … Read more