Six for Saturday: Photo story

These are some snaps from my backyard kitchen garden taken with my Redmi phone. Ant brothers hunting for mealy bug. Ants are wonderful predators, they help to control certain insects. Beautiful red dragonfly in my kitchen garden. It is an everyday visitor and also an excellent predator. The larvae is a beautiful creature but extremely …

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Look around you, Nature is the therapy you need

The gentle rustle of plant leaves in kitchen garden, rhythmic movement of butterfly and other insects, the vast silence of nature, reducing stress hormones like cortisol while boosting serotonin and endorphins through fresh air, sunlight, and physical movement. Studies from ecopsychology highlight how simple walks in green spaces lower anxiety, improve mood, and enhance mindfulness, allowing the mind to unwind and reconnect with the earth's unhurried rhythm.