Self-love Saturday
“Discipline is choosing what you want most over what you want now“
butterfly
Look around you, Nature is the therapy you need
The gentle rustle of plant leaves in kitchen garden, rhythmic movement of butterfly and other insects, the vast silence of nature, reducing stress hormones like cortisol while boosting serotonin and endorphins through fresh air, sunlight, and physical movement. Studies from ecopsychology highlight how simple walks in green spaces lower anxiety, improve mood, and enhance mindfulness, allowing the mind to unwind and reconnect with the earth’s unhurried rhythm.
Tropical Tiger Moth
The Tropical Tiger Moth, scientifically known as Asota caricae, is a stunning species of moth found in the lush tropical regions of Southeast Asia. Asota caricae boasts vibrant wings adorned with striking patterns of orange, black, and white. Its furry thorax adds to its charm, making it a visually captivating insect. These moths thrive in … Read more
Hummingbird Hawk Moth: Natural Jet Plane
It is almost similar to a hummingbird and the humming or buzzing sound is produced by its rapid wing movement.
Festival vibes: How our festivals closely related to nature
Marigold known as “Sayapatri” (सयपत्री) in Nepal, is one of the most famous flower in Nepal with its religious importance during festival time. It blooms naturally at the time of “Dashain” & “Tihar” every year.