Look around you, Nature is the therapy you need

Garden_butterfly_peaceful_environment

The gentle rustle of plant leaves in kitchen garden, rhythmic movement of butterfly and other insects, the vast silence of nature, reducing stress hormones like cortisol while boosting serotonin and endorphins through fresh air, sunlight, and physical movement. Studies from ecopsychology highlight how simple walks in green spaces lower anxiety, improve mood, and enhance mindfulness, allowing the mind to unwind and reconnect with the earth's unhurried rhythm.

Flowers of Nepal

Here is the list of most common flowers that are found in Nepal. 1. Rose Scientific Name: Rosa spp. Common Name: Rose Nepali Name: Gulab (गुलाब) Family: Rosaceae 2. Marigold Scientific Name: Tagetes erecta Common Name: African Marigold Nepali Name: Sayapatri (सयपत्री)…

Tropical Tiger Moth

The Tropical Tiger Moth, scientifically known as Asota caricae, is a stunning species of moth found in the lush tropical regions of Southeast Asia. Asota caricae boasts vibrant wings adorned with striking patterns of orange, black, and white. Its furry…

Crown daisy

Common Name: Crown Daisy, Garland Chrysanthemum Scientific Name: Glebionis coronaria , (Chrysanthemum coronarium) Family: Asteraceae Local/Nepali Name: Godawori, gurdhauli, Gulchini It is a versatile plant, renowned for both its culinary uses and ornamental appeal. Native to the Mediterranean region, Crown…